Showing posts with label Injuries. Show all posts
Showing posts with label Injuries. Show all posts

Sunday, August 9, 2015

Endos at Trumbull - &#^&#^$ Shoes!

I hit the trails at Pequonnock Valley around 11am and it was a non-stop disaster. Yesterday I had busted my mountain shoes at Mianus--I actually couldn't get them off as the buckle mechanisms got stuck (ended up busting one just to remove it :-( ) so today I decided to ride with an old worn out pair of mountain biking shoes I kept in my car trunk.

That was a big mistake-- details below...

Scenic Stops
A special spot on the Copper Creek now has orange mushrooms to seemingly compliment the creek color!

The ride up on the Rim Trail was fun as usual - the photo sucks and sadly does not capture the ambiance of the sunlight streaming thru the trees - it was a beautiful day!

Slip Slidin' Away
It turns out the clips were worn so I had a hard time keeping the cleats in the pedals (Crank Brothers Candy) and the soles had absolutely no traction so my feet keep slipping off the pedals at all the critical bouncy fast moments when you need to stay anchored on your bike to maneuver!! NOT!!!

I took two nasty endos at normally easy spots in the Central Maze area (One endo occurred in front of other riders - major embarrassment!!!)
Crappy old worn old mountain biking shoes
(I bought a new pair later that day--these went to the garbage!)
"Mark of the Endo"
So being bruised and battered (actually more like "frustrated and embarrassed"), I opted to ride out on the pavement by the large parking lot above dog park and head home - I was pissed!

I mellowed out a bit once I got to the car and decided to make the most of being there and opted instead to ride the rail trail.  It was actually very relaxing and fun.

Rail trail ride (including Video)  >

Saturday, July 11, 2015

909 - Old Foundations and the Green Acres Crash

After a last minute call from my mother pleading to visit them on the weekend, I headed up and rode a bit more of Taconic 909 on Sat. I didn't arrive until around 1 PM in the afternoon and parked off the Taconic. The parking lot and park were surprisingly empty.

Although no one likes to ride in the afternoon because it is hotter - it wasn't too bad. Despite the intense sun, the humidity had cleared considerably and all in all it was a beautiful day to ride!

Using MapMyRide--I GPSed my trek and noticed up east of Tent, the map is off a bit--eventually--after subsequent visits--I will try to correct that a bit.
After looping thru Anthill and Mary Murphy,
the blue arrows indicate the second part of my trek.

Mustang and Mercury

As you ride along Mustang you see a lot of these large-sized termite mounds...
Termite Mounds along Mustang
Stream Crossing at the foot of the hill where Mercury ends at Mustang
At the Start of Mercury
This is where the connector turns off to connect with Tunnel

Ascending up Tunnel and Anthill

The climb up Tunnel was doable and after a short breather at the Brockway intersection, I proceeded to head up Anthill. Truth be told, it was very steep and I did the walk of shame up to a spot where it got flatter where I rested at a rock.
Anthill was steep!
I stopped for a rest here and caught my breath sitting on the rock.
Steep Hill near where Anthill connects with Brockway

XC Goodness

Right after the steep hill trail I photographed above, there's an inconspicuous turn off of Anthill right before you get to the Main Jeep Trail. This gets you on to all the great XC trails in this area. Needless to say---this is great riding! The terrain is full of short ups and downs, etc. and I didn't stop to take any photos cuz the flow was too great!

Up to Tent and Back

I headed up on Brockway and it was actually kinda fun as as you speed downhill and the breeze cools you off. Tent was no big deal and hardly ridden but I photographed the campsites (actually two separate fire pits) before heading up the Double Track and short single track. After reviewing the GPS, that part of the map seems a little off and will need tweaking.
Campsite on Tent
On Brockway here is where the Double Track connects
Looking south, main fire road turns to the left
The other trail is an easy single track connector

Discovery - Old Ruins!

As I headed off Brockway to explore a side trail, I discovered a set of foundation ruins. The trail was apparently an old dirt road and not used very much - it was almost invisible now...
Foundation Ruins
More Foundation Ruins - note old cash register machines!
The trail here is an old road - hardly biked at all
(leaves on ground - hard to find the actual trail...)
More Foundation Ruins

Green Acres Crash

The last part of my trek was to check out the Green Acres trail as I headed back to the car. The first section of the trail has nice XC flow but--in retrospect--I was lulled by the flow and completely caught off guard by a huge steep roller covered by thick entangled roots. I had my seat in the high position and hit a diagonal root  >> then wham >> ENDO!

I hit the ground hard and was lucky I didn't break any bones. I got up bruised and battered and seriously embarrassed. I limped on thru the next section as there were a couple more super steep rollers on the trail--although none were entangled by roots like the one where I took my spill.

I finally got back on my bike and rode on, taking the high-intensity last stretch that reconnects with the main Jeep road without a fall. Redemption!
Surface wounds after the ENDO but I bashed up a rib as well...
This is Green Acres - watch out!
I had a beer in the cooler in my car... man after the crash, it really hit the spot.

Sunday, July 5, 2015

Bennetts - Whahappened?

I rode Bennetts ages ago with my son and remembered it being a fun place. My return today--quite a few years later--was a disappointment. The park seemed disheveled and unkempt and the trails weren't as nice as I remembered them to be... Did the Friends of Bennetts Pond Park unfriend the place?
A quick loop
After a steep uphill at the entrance, you ride into the former site of Colonel Louis D. Conley’s enormous nursery (more info >). Now, a way overgrown field with a nice view, the trail winds thru this but it has hasn't been trimmed in ages and I was ripped apart by pricklers....
The Field 
My legs and arms were ripped apart by sharp pricklers
Once you get thru the overgrown fields (there are two of them) you enter the woods and it is pretty much a coast downhill for the next 10 minutes. There is one section nearer to the bottom where you are flying - it is wide and super steep.

At the pond, the old bridge to the trail on the north side was no longer there!
I remember a bridge being here...
I rode back westward along the relatively easy trail by the south side of the pond and was rewarded by a nice view (I put a crude panorama together to demonstrate). Sadly, sections of this trail were eroded and/or strewn with branches and fallen trees.
Pond side trail heads thru fence
 I wasn't headed this way today but the bridge is mighty skinny!
Narrow footbridge that heads into the Leibowitz/Hemlock Hills section
Looking back--I had just come along the trail on the left and was headed back out on the trail on the right...
Looking back at the bridge - panorama
Once I got on the narrow single track heading upward--it felt great. This was a good trail--roots for sure but a gradual climb and obviously well traversed and maintained.
Nice single track going back up the hill to the parking lot
 The nice trail ends up right by the main sign.
 I was hot, sweaty and scratched up from the pricklers so the cold beer waiting in my cooler hit the spot!


Saturday, June 13, 2015

Old Man in the Valley

It was a stunningly beautiful day and I was happy to be back in the valley riding. I am sadly feeling my age and struggled at a few spots — but then again I nailed a few other spots that sometime give me trouble! Yin and Yang I guess… ya can’t have the good without the bad.

Surprisingly there were very few bikers in the park. I started later (11 AM) and and continued to ride thru the hot afternoon - maybe most folks came early (?) - it was cooler in the morning.

I stayed on the low ground (Blue and White) but wandered off the beaten path at a couple spots (photos below)...
  ...and it was good to take a couple of tumbles - just like the old days!

Monday, July 5, 2010

Trumbull - Giving Trail Maintenance a Rest (for a change)

Pequonnock River Valley State Park - July 5, 2010

Although I've been out almost every weekend biking or doing trail maintenance, most of my adventures end up being posted on the TTC site and are more trail maintenance oriented. Photographs and story/logs of my low-key XC riding fell by the wayside.

After a marathon TM session on Saturday in the brutal heat and getting stung by a bunch of bees (not to mention my encounter with three skunks!), I took today to take an easy enjoyable ride back at Trumbull.

Off to A Good Start
I didn't get started on the trail until 10:30 AM. I came in thru the north end at Whitney Ave and bombed down the North Bridge connecter, across the bridge and up the hill to the White Trail without even a foot dab!

Ran into a fellow biker named Phil fixing his bike on the White Trail. After offering to help (he didn't need it), we starting chatting about the Park. It turns out he grew up here and although now lives in Boston, he comes back quite often to visit his folks and rides the valley a lot.

What's interesting is he remembered when they first cut the upper trails. It was instigated by hunters who wanted to hike in away from the more-used lower White Trail. The State came in with chain saws and (according to Phil) cut the Red Trail in one day! The hunter's were happy: they now had a trail up on the ridge away from the hikers who frequented the White as well as the just-forming Blue Trail by the river.

By the Rusty River
After chatting, I hopped on the Yellow Trail and headed over to the Rusty River Crossing. Here I ran into a couple of other biker's (Jeff and Steve) who recognized me from my TM session on Sat (they were here) and thanked me for my work. I told them about the TTC and they promised to sign up and show up! FYI >>Jeff was a preacher but mentioned he doesn't preach until 1:30 on Sunday so no conflict! HAH

I rode up the hill and tried the trail offshoot just built. It was OK but needs more riders to break it in. Expanding the trail in this area (longer sweeping curves, etc.) is the way to go. We have thoughts for new routes here... just need to submit them to DEP.

Bombing Thru the Central Maze
Headed over to the Hemlock/Slab trail and cleaned it all (for the first time). Keeping a good pace (fairly fast) really helped.

Rode on to the S curve on the Yellow Trail Hill and bombed down it and even did the kicker. It strange how you can spend an hour on building a section of trail that only takes 30 seconds to ride!

The rest of the ride down this hill was a gas! It has that fast sweeping downhill vibe you get at Kingdom Trails or the ride out on the Blue West at Wilton Woods.

Roots, At the Cliff Bottom and the Moon Rocks... 
Hit the Rooty Trail and climbed a bit of the Yellow but turned downhill right after the rocky stream crossing at that nasty rocky curve. The TTC will be rerouting a short section here soon.

Right before the old earthen dam, I decided to detour back into the old trail by the cliff with the huge uprooted tree and found it was in use and rideable. Didn't ride "hugging" the underside of the cliff but shot across the straighter path and turned to enter the Moon Rocks.

Had a bit of a rough time at the start of the Moon Rocks but halfway thru I was moving good and went over that weird rocky lip without even a dab.

Blue Trail by the River
Rather than climb the White, I took the Blue by the river and was reminded at every other turn that this is a technical trail! These trails though are what makes Trumbull so special - no stunts, no wooden structures... just awesome scenery and roots and rocks galore au natural!!

I did discover another tree down on this trail but it doesn't block the trail (it tightly parallels the trail) and the flow remains great thru out.

Near the end I took a spill on a rock and bashed my knee.(see photo - 3rd in series). Gotta hit this trail more often to anticipate all the terrain challenges ahead of time! HAH. (It was bloody and hurt a bit but the best cure was to keep riding)




Log Crossing
Right below the stunt park, I discovered there is a fallen tree that spans the river and works as a crossing. It looks like the brave and daring bikers could even ride it. So it's possible to enter the Valley from Tait Road by using this crossing. Downriver about 50 feet it looks like there's a ford there as well. I added this to the TTC interactive map. Very cool stuff- I've been up on the ridge too long - I'm missing the changes down here!

Serengeti (No Mudhole and Tall, Tall Grasses...) 
Well I headed back up to the White Trail and was pleasantly surprised to find the notorious mudhole on the main trail was dry!

Next I bombed straight thru the main swath of the Serengeti and, rather then veer to the right and go up to the Sandy Shore trail which I usually do, I took the main White Trail straight thru the center of the tall fields. It was dry but like riding thru a jungle. Plants were 6-7 ft high and creeping in on both sides.
Once again the variety of riding experiences at Trumbull is so vast (tall fields of wild fecund grasses, roots, rocks, pine forests, tight twisty trails winding thru Hemlock and Laurel trees, cliffs, huge granite outcroppings, you name it -- It's all here!)
I rode down to the old Center Bridge crossing and think there is a trail you can use that comes down from the Rail Trail and shoots across the river at a diagonal. Another river crossing to note...

Along the River
The rest of the trip back was pretty straight forward. Took the White to Turtle Rock then I hopped on the Blue and hugged the river all the way to the North Bridge. Conditions were dry and the riding was fun. Did note at the swamp descent, the TTC should probably armor the usually-muddy straight away your bike naturally cascades to, rather than the rocky part a little to the south which is armored now.


Wednesday, September 9, 2009

Huntington - Greg Doing Big Drop

Greg doing Big Drop at Huntington Park Park - Sept, 9th, 2009

- Near Start of the Big Burn Area-

This didn't end so well :-)
September 2009


Sunday, August 24, 2008

Greg's Race at Diablo Freeride Park

Diablo Freeride Park - Vernon, NJ

August 24th, 2008

- Photos Courtesy of Sonya Szostak - 

 - Awaiting the Race ...

A Bad Fall Ruined it All



Sunday, May 25, 2008

Mianus - Mud and Blood

Mianus River Park - May 25th, 2008


- Bad Day on the Bike -
Back home after a disastrous day for me at Mianus River Park - Fell in a muddy stream and then... ...had a stupid fall which bashed up my knee pretty bad




Sunday, September 2, 2007

Trumbull - Nasty Bump!

Pequonnock River Valley State Park

September 2, 2007

Rich - Nasty Bump

I hit a diagonal root going too fast on the little loop
--before the stream--at the "pre-start" at the south end..
What a way to start our day's adventure! 
(Fortunately it didn't hurt that much) 


More Nasty Bump !
(medical photography courtesy of Greg Coffey :-))

Greg - pre-roller
(near river - blue trail, south end - he didn't go for it...)

Nasty Bump -six days later
(caution - not for the squeamish...)
I'll give it two more days and if it doesn't start to get better - guess I'll need to see a doctor...
(Medical photography courtesy of Greg Coffey)